From the category archives:

negative emotions

Are you giving too much? – Part 3

In the previous post I explained potential reasons why some people choose to give up their Highest Values (i.e. what they need or want most), for others.  There is also another side to this story, but I wanted to give you that information first, otherwise you are likely to put yourself into this category without [...]

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Are you giving too much? – Part 2

If you have not read Part 1 of this series, please click here to catch up. So far we have mentioned that there are some underlying reasons why people will ignore what is most important to them and choose to follow other people’s Values instead.  I also mentioned that you can only take care of [...]

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Are you giving too much? – Part 1

Our values are like a hidden priority list that is stored in our minds.  Every second of every day we get bombarded with information from the external and internal world, but there is no way you can process all this information.  Before your reality is created, your mind has a filtering process that only allows [...]

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Startling Facts About Depression And Stress And How To Eliminate Them

We unfortunately life in a fast-living society where stress at work and home can cause all sorts of emotional turmoil and which can lead to depression.  All of us must be aware of these symptoms so that we can utilise the many stress relief techniques available to us. Chi Kung and Yoga are two of [...]

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