From the category archives:

Meditation

Startling Facts About Depression And Stress And How To Eliminate Them

We unfortunately life in a fast-living society where stress at work and home can cause all sorts of emotional turmoil and which can lead to depression.  All of us must be aware of these symptoms so that we can utilise the many stress relief techniques available to us. Chi Kung and Yoga are two of [...]

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How Stress is Paralyzing you

Stress is derived from the Latin word stringere, meaning “to draw tight”.  In the olden days it was used to describe affliction and hardship experienced by the poor working classes.  There are many different ways of stress relief techniques which can benefit us to relief stress.  To name a few there are meditation exercises like [...]

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Enjoy Wellbeing in only 15 minutes a day with Chi-kung as one of your Stress Relief Techniques

Chi-kung is an ancient Chinese practice believed to invigorate the body and bring well-being and wealth.  It is one of many stress relief techniques and is based upon the belief in the existence of the universal energy that undergirds the cosmos, called “chi”. A Chi-kung system consists of one or more of the following types [...]

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Two Great Meditative Chi-Kung Stress Relief Techniques

Chi-kung is a kind of training that is classed as one of the stress relief techniques which revitalises the body.  It is a very old Chinese practice which they believe brings health and wealth. Breaking down this fact, it is evident that most wealthy people in the world have a very spiritual “sense” of energy [...]

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Why not consider yoga as one of your stress relief techniques?

The main philosophy of yoga is simple:  body, mind and spirit are all one and cannot be clearly separated.  The basic idea is to unite the “atma”, or individual soul, with the “paramatma”, or the universal soul, but a multitude of philosophical ideas developed by looking into the deeper dimensions of body, mind and spirit.  [...]

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Stress relief techniques of the ancients – help your body rebalance through Tai Chi

Tai Chi is based upon the philosophy that smoothly flowing life force energy (Chi means energy) is of utmost importance to health.  It is a constant flow of slow movements that helps your body and your mind to connect, creating synergy and congruence between the body and mind.  Tai Chi exercises are one of many [...]

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5 minute meditation – Stress relief techniques for the body, mind and soul

Meditation is an art that can both be the simplest and the hardest thing to master as one of the stress relief techniques.  It is simple because you only need yourself to do it, but at the same time it is hard because it requires discipline.  There are different categories which you can use as [...]

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